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#Healthtip005
Protect Your Eyes: Follow the 20-20-20 rule by looking at something 20 feet away for 20 seconds every 20 minutes of screen time.
Blessed evening to you all💪💪💪
#Healthtip005Protect Your Eyes: Follow the 20-20-20 rule by looking at something 20 feet away for 20 seconds every 20 minutes of screen time.Blessed evening to you all💪💪💪0 Commenti 0 condivisioni 132 Views -
And am serious about this ba peopleAnd am serious about this ba peopleHEALTH TIP OO2
Boost your well-being today by prioritizing hydration, adding 30 minutes of physical activity to your routine, and limiting processed sugars. Simple, actionable habits like starting your morning with a glass of water, taking a 10-minute fresh air break, and avoiding screens before bed lay the foundation for a healthier day.
Mike K Allan
Health Minister.
0 Commenti 0 condivisioni 89 Views -
Share with friends for awarenessShare with friends for awarenessHEALTH TIP OO2
Boost your well-being today by prioritizing hydration, adding 30 minutes of physical activity to your routine, and limiting processed sugars. Simple, actionable habits like starting your morning with a glass of water, taking a 10-minute fresh air break, and avoiding screens before bed lay the foundation for a healthier day.
Mike K Allan
Health Minister.
0 Commenti 0 condivisioni 91 Views1
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HEALTH TIP 003
Manage Mental Stress:
Practice deep breathing, step away from digital distractions, and take time to do something that relaxes you.
Mike K Allan
Health Minister.
HEALTH TIP 003Manage Mental Stress: Practice deep breathing, step away from digital distractions, and take time to do something that relaxes you. Mike K Allan Health Minister.0 Commenti 0 condivisioni 88 Views -
HEALTH TIP OO2
Boost your well-being today by prioritizing hydration, adding 30 minutes of physical activity to your routine, and limiting processed sugars. Simple, actionable habits like starting your morning with a glass of water, taking a 10-minute fresh air break, and avoiding screens before bed lay the foundation for a healthier day.
Mike K Allan
Health Minister.
HEALTH TIP OO2Boost your well-being today by prioritizing hydration, adding 30 minutes of physical activity to your routine, and limiting processed sugars. Simple, actionable habits like starting your morning with a glass of water, taking a 10-minute fresh air break, and avoiding screens before bed lay the foundation for a healthier day.Mike K AllanHealth Minister.5 Commenti 5 condivisioni 990 Views4
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HEALTH TIP
Eat a Health Diet
Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits and vegetables by always including veggies in your meal; eating fresh fruit and vegetables as snacks; eating a variety of fruits and vegetables; and eating them in season. By eating healthy, you will reduce your risk of malnutrition and noncommunicable diseases (NCDs) such as diabetes, heart disease, stroke and cancer.
Mike K Allan
Health Minister
HEALTH TIPEat a Health DietEat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits and vegetables by always including veggies in your meal; eating fresh fruit and vegetables as snacks; eating a variety of fruits and vegetables; and eating them in season. By eating healthy, you will reduce your risk of malnutrition and noncommunicable diseases (NCDs) such as diabetes, heart disease, stroke and cancer.Mike K AllanHealth Minister2 Commenti 0 condivisioni 108 Views2
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